Many of the sexual health enhancements on the market are made with heavy chemicals. Before requesting a prescription from your medical provider, you might consider trying a few natural products first. Natural herbs and supplements have a long history of proven effectiveness when it comes to sexual health. Here are a few of our favorite natural enhancements.
Maca
Maca is a natural herb known for its ability to regulate hormones, specifically estrogen and progesterone. Hormonal imbalances can lead to mood swings and a decreased libido. Maca root is also commonly used among women who are taking antidepressants to counteract the common side effect of reduced libido.
Ginseng
Research studies show that Ginseng enhances sexual performance. It also can boost male fertility through hormone regulation. In males, Ginseng increases testosterone levels, and in females, it works by opening the arteries, which promotes better blood flow to the reproductive parts for a more enjoyable experience. Besides sexual health, Ginseng has also been shown to boost physical and mental activity and is often used to combat frequent fatigue.
Ginkgo Biloba
Ginkgo Biloba encourages blood flow in the body, which, in turn, can boost libido. It’s also well-known for its relaxing properties, helping combat stress and impacting a person’s sexual mood and health. Ginkgo Biloba has sexual benefits for males and females, and it has been the topic of many studies showing that it’s highly effective in enhancing sexual functioning in men and women.
L-arginine
L-arginine is another natural supplement that increases blood flow to the reproductive parts and encourages muscle relaxation. It also has a makeup that increases nitric oxide, which both expands and relaxes the blood vessels, helping to increase libido and intensify sensation, leading to a more enjoyable sexual experience.
Exercise
Exercise is another important part of good sexual health. Not only does regular exercise boost energy and stamina, but it also increases mood, which is important to sexual health. Certain exercises, especially cargo, also increase blood flow, having a direct result on sexual arousal. Of course, exercise is also necessary for maintaining stress levels, which has a direct effect on sexual relationships. Doing exercise, an important part of your life, has the power to boost not only sexual health, but also energy, motivation, and focus.
Stress-Relief
Chronic stress is a common cause of reduced libido and decreased enjoyment. High levels of stress increase cortisol in the body, which leads to all types of negative consequences. High cortisol levels can increase the chances of diabetes, raise blood pressure, and cause inflammation. They can also lead to weight gain, which lowers self-confidence, all of which affect sexual health.
Dietary Changes
The foods you consume also play a role in your sexual health. Foods with high-fat contents decrease energy and blood flow, which leads to lower libido. Foods like fruits and vegetables promote better hormone regulations, leading to a healthier sex drive. Leafy greens and quality meat can promote better stress management and vaginal health, which is a must for good sexual health.
Some of the best foods you can incorporate into your diet for stress include green leafy vegetables, beetroots, sweet potatoes, and artichokes. Certain foods can also increase moisture levels in the body, leading to a more enjoyable sexual experience. In fact, dietary changes are one of the most natural ways to increase vaginal wetness.
Omega-3 fatty oils and vitamin E both play a crucial role in maintaining moisture levels. Adding probiotics to your diet can also be beneficial in maintaining good moisture levels and minimizing discomfort.
Hydration
Good hydration is necessary for lubrication, which impacts sexual enjoyment. Women who are dehydrated will find less enjoyment during times of intimacy. A lack of hydration can also minimize serotonin production, which leads to feelings of anxiety or depression. Ensuring you’re getting sufficient water throughout the day is crucial to not only sexual health but overall well-being.
Quality Sleep
Quality sleep is necessary for hormone regulation and good sexual health. Sleep deprivation or sleep disorders directly correlate with a lower libido and overall enjoyment. Sleep disorders are commonly correlated with sexual dysfunction in both men and women. Interestingly enough, good sexual health can also promote good quality sleep, so by taking the time and effort to boost sexual health, you may also enjoy a better night of quality sleep.
Herbal Supplements for Sexual Health
Good sexual health encompasses an active lifestyle, a healthy diet, and quality sleep. Certain natural herbs, such as ginseng or maca root, can also be used to supplement additional needs. These same supplements can also play an important role in balancing hormones and managing stress, two extremely important components of good sexual health.
