Living in the fast-paced world that we do, it can be very challenging at times to make good food decisions for ourselves. But every good food decision that we make over a bad one, is helping our bodies and ourselves to achieve an optimal level of health. Choosing healthier foods to eat is taking the initiative to invest in your health, superfoods also help to promote longevity. Compiled is a list of several superfoods that are packed with vitamins and nutrients, which have been shown to offer a myriad of health benefits.
Spirulina is a type of blue-green algae, that is rich in vitamins, minerals, antioxidants, and protein. It has the highest protein content in the world, at 60% protein, compared to red meat which is roughly 27% protein. Spirulina can be easily liquefied, and therefore absorbed easily by your body.
2. Cacao Beans
Cacao Beans are one of the highest sources of magnesium, chromium, iron, zinc, copper, and one of the highest vitamin c content foods in the world. When consumed in chocolate form however, the cooking process removes some of the nutrients which are present in the beans (like vitamin c). Cacao beans are high in antioxidants, which may help to reduce everyday cell damage to our bodies incurred through the environment that we live in. Some things that can produce cell damage are air pollutants, alcohol, tobacco, heavy metals, and others.
Sold as either a juice or power concentrate, wheatgrass is said to help blood flow, detoxification of the body, and digestion. Beneficial in detoxifying the blood, liver, and colon. Many beneficial enzymes (protein) and vitamins have been identified in Wheatgrass,for instance vitamins: A, C, E, B1, B2, B3, B6, and K, as well as magnesium, calcium, iron, potassium and phosphorus.
4. Goji Berries
These bright orange-red berries are rich in vitamin A, and contain powerful antioxidants. They have been used for a long time in traditional Chinese medicine. These berries are believed to help protect the liver, help eyesight, boost immune function, improve circulation, and promote longevity. Some studies prematurely claim that using goji berry juice found multiple benefits in calmness, happiness, quality of sleep, feelings of good health, and well-being, insisting that further repeated studies are necessary before definitive conclusions can be made.
Used as a natural ailment for centuries, ginger is believed to help with a variety of physical impairments: morning sickness, motion sickness, reduce inflammation, heartburn, migraine, and cold & flu symptoms. It has even been used in ovarian cancer treatment, and colon cancer prevention. One study at the University of Michigan, found that ginger powder induced cell death in all ovarian cancer cells to which it was applied. It contains chromium, magnesium, and zinc which help improve blood flow. Ginger contains some of the most potent anti-inflammatory substances known, and is considered to be a powerful natural painkiller.
6. Raw Honey
When mixed with ginger and lemon juices, raw honey is said to help to relieve nausea, eliminate allergies, strengthen the immune system, calm nerves, relieve pain, balance sugar levels, and improve energy. It is also believed to help counteract acid indigestion. Most of the honey that is available to us in our supermarkets is commercial honey, not pure and organic raw honey. When the honey is heated, during the commercialization process, yeast and enzymes that are responsible for activating vitamins and minerals in the body, are partially destroyed.
Kale is regarded by many to be a nutrient-packed green leafy superfood. Adding more kale to your diet can help boost your health in a number of ways. Not only is kale high in iron, it is low in calories and high in Vitamin K which can protect against various cancers, and Vitamin A which helps with your vision, skin, preventing lung and oral cancers and more. It’s filled with powerful antioxidants and it’s a great option as an anti-inflammatory food. It can also help with cardiovascular support. It’s also loaded with Vitamin C which is known to be healthy for the immune system, your hydration, and metabolism.
Consuming turmeric on a regular basis can help add a number of benefits to your health. As more people continue to learn about the benefits of turmeric, more are making the decision to go with this nutritional spice (or supplement). Turmeric contains bioactive compounds with powerful medicinal properties. Curcumin is the main active ingredient in turmeric and it has powerful anti-inflammatory effects, it’s also a strong antioxidant. It also provides a number of other benefits.
Blueberries are a great choice because they are loaded with antioxidants and phytoflavinoids, they’re high in Vitamin C and potassium as well. They can help to lower your risk of cancer and heart disease and they are a great choice for helping to lower inflammation.
10. Coconut Oil
Coconut oil is a heart-healthy food option that offers antioxidants and other nutrients that can help you maintain an optimal level of health. Coconut oil can help protect your body against viruses and bacteria, it can boost thyroid function as well as blood-sugar control. It also can help aid in digestion, and even work to reduce your cholesterol.
11. Chia Seeds
These healthy seeds are loaded with antioxidants, vitamins, minerals, and fiber. These seeds also contain more calcium for you than milk and they contain the same amount of omega-3s as wild salmon.
12. Sweet Potatoes
This food is loaded with beta-carotene and more antioxidants than blueberries. It is also high in Vitamin A and Vitamin C that can help with heart health and your immune system.
Cinnamon is one of the worlds oldest known spices, it’s also great for helping to lower blood sugar control. Cinnamon oil has even been shown to help treat tumors, gastric cancers, and melanomas. Some research studies show that sugar may be causing or sustaining cancer cells and cinnamon may have a mitigating effect by helping to control blood sugar levels in the body. Cinnamon is also one of the top seven antioxidants in the world.
Almonds, avocados, broccoli, garlic, and lentils, are just some of the other foods that many would affirm are deserving of the superfood distinction. There are many other foods which others may wish to include in the category of being a superfood, there appears to be a consistent theme that you are going to find many nutritional vitamins and minerals in raw and natural food items and spices. You are less likely to receive much nutritional benefit from consuming a diet that is mostly made-up of highly processed food items. To invest in your future and your health, try incorporating some new superfoods into your diet. To receive the most nutritional benefit it’s important to be sure that you are consuming a wide variety of food items.